Benefits

of KSM-66® Ashwagandha Plus Vitamin D

Promotes Calmness and
REDUCES STRESS

For thousands of years, Ashwagandha's adaptogenic properties have been used to help relieve stress and aid relaxation.

Modern studies suggest that Ashwagandha helps reduce the level of the 'stress hormone', cortisol, in our body to encourage a feeling of calm in those who suffer from chronic stress.
See the studies here

Supports
MUSCLE SIZE AND STRENGTH

Research has shown that Ashwagandha may improve muscle growth and strength.

In a randomized and controlled trial, Ashwagandha supplementation was associated with increases in muscle mass and strength.
Read more about the study here

Improves
QUALITY OF LIFE

Ashwagandha's proven ability to ease stress may improve your overall quality of life as well.

A randomized, double-blind study suggested that full-spectrum Ashwagandha extract effectively improves one's resistance to stress and thereby their overall outlook on life.
You can read the study here

Improves
QUALITY OF SLEEP

Ashwagandha has been used as a sleep aid in traditional Indian medicine for thousands of years and modern research suggests it could improve your sleep.

In a study on patients with insomnia and stress, it was found that Ashwagandha extract improved sleep quality and sleep onset latency.
You can read more here

Helps Endurance and
PHYSICAL PERFORMANCE

As well as muscle strength, research suggests that Ashwagandha could improve physical performance and endurance.

A 2015 study showed that Ashwagandha extract enhanced the cardiorespiratory endurance of 50 healthy physical adults.
You can read the study here

Supports a
HEALTHY BODY WEIGHT

Evidence suggest that Ashwagandha's adaptogenic properties could reduce stress-related overeating and weight gain.
You can read the studies here

Supports
IMMUNE HEALTH

Studies show that Vitamin D helps maintain a healthy immune system.
You can read the studies here

Improves
MEMORY & CONCENTRATION

Studies suggest that KSM-66® Ashwagandha improves memory and concentration, attention, and information processing speed in healthy individuals.
You can read the studies here

Improves
SEXUAL FUNCTION

Clinical studies conducted with KSM-66® Ashwagandha presented evidence that this ingredient supports sexual function and wellness in both men and women.
You can read the studies here