For thousands of years, Ashwagandha's adaptogenic properties have been used to help relieve stress and aid relaxation.

Modern studies suggest that Ashwagandha helps reduce the level of the 'stress hormone', cortisol, in our body to encourage a feeling of calm in those who suffer from chronic stress.
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Research has shown that Ashwagandha may improve muscle growth in strength in men.

In a randomized and controlled trial, Ashwagandha supplementation was associated with increases in muscle mass and strength in men.
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Ashwagandha's proven ability to ease stress may improve your overall quality of life as well.

A randomized, double-blind study suggested that full-spectrum Ashwagandha extract effectively improves one's resistance to stress and thereby their overall outlook on life.
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Ashwagandha has been used as a sleep aid in traditional Indian medicine for thousands of years and modern research suggests it could improve your sleep.

In a study on patients with insomnia and stress, it was found that Ashwagandha extract improved sleep quality and sleep onset latency.
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As well as muscle strength, research suggests that Ashwagandha could improve physical performance and endurance.

A 2015 study showed that Ashwagandha extract enhanced the cardiorespiratory endurance of 50 healthy physical adults.
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Evidence suggest that Ashwagandha's adaptogenic properties could reduce stress-related overeating and weight gain.
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Studies show that Vitamin D helps maintain a healthy immune system.
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Studies suggest that KSM-66® Ashwagandha improves memory and concentration, attention, and information processing speed in healthy individuals.
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Clinical studies conducted with KSM-66® Ashwagandha presented evidence that this ingredient supports sexual function and wellness in both men and women.
You can read the studies here