Ashwagandha is classified as an adaptogen. Adaptogens are a select group of plants that help your body cope with stress. Studies have shown that KSM-66® Ashwagandha reduces levels of cortisol - the stress hormone.
Stress can cause an increase in food cravings and overeating. Research shows that by lowering cortisol levels, KSM-66® Ashwagandha can help reduce stress-related food cravings and weight gain.
Studies have shown that Ashwagandha’s adaptogenic qualities can not only reduce stress but also encourage a general feeling of well-being.
For centuries, Ashwagandha has been recommended for a good night’s sleep - and research backs this up. Studies have shown that KSM-66® Ashwagandha can improve sleep efficiency, total sleep time, and sleep quality.
Vitamin D helps support proper immune function.
During exercise, Ashwagandha is believed to improve energy supply to our muscles, supporting cardiorespiratory endurance and strength.
Studies have also shown that KSM-66® Ashwagandha could improve muscle size and strength as well as supporting natural testosterone production.
Research has shown that KSM-66® Ashwagandha supports the improvement of memory and cognitive abilities as well as information processing, executive function, and attention in healthy individuals.
Known as an ancient aphrodisiac, KSM-66® Ashwagandha supports sexual function and wellness in both men and women.